WELCOME TO
F45 ARENA
AMSTERDAM

F45 Training is a global fitness community specializing in innovative high intensity group workouts that are fast fun and result-driven.

FUNCTIONAL HIIT

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session

JOIN THE BEST GYM IN TOWN

MEET F45

We are one of the top gyms in Amsterdam, offering team-based, functional training where our three key factors are motivation, innovation and results.

We offer classes seven days a week, each 45 minutes of high intensity, circuit training making every workout a unique experience in a a welcoming and supportive environment, not to mention no programme is ever the same!

Our studio members remain motivated and challenged, and hence achieve great results from the conditioned training we offer.

Come down and experience a sweat session with our experienced and highly energetic trainers, and add yourself to the F45 Family

Not just good exercise, but especially one that keeps you motivated.

Our set training schedules are the easiest to plan into your workday. No energy after work? Just book one of our early classes!

Our training is based around our community. Make friends, bring friends and get fit together!

Of course, there’s only one way to know for sure if this works for you.
Join us and sign in to the 14 days trial for €14,-

GET YOUR 14 DAYS TRIAL

WHAT OUR MEMBERS SAY

Great workout and instructors. Wish I could go more than once a week!

Elena Hood

I absolutely love F45. Before joining I was on and off in many gym, but could never establish a routine. With F45, I got friends and awesome classes!

Ligia Falcao

I finish a workout, I want to go back again! It’s like working out with family. Cheers!

Chai

Most probably the best gym I have ever joined. The atmosphere, the people, the workouts! Never felts so good going to a gym early in the morning as going to F45! Thank you!

Jenna Vogel

Love it! Feels like home and had a great workout

Maxime Schötz

The best place to work out in Amsterdam. Great trainers, a super welcoming and inclusive atmosphere and challenging, never-the-same-twice workouts. Whatever your current level of fitness, Courtney and her crew will support and push you to the greatest shape of your life. Don’t sign up anywhere else.

Louise Potter

GET YOUR 14 DAYS TRIAL